Learn Qi Gong with easy-to-follow exercises – Spiritually Awoken Angelic Reiki - By Gary Bashford
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Learn Qi Gong with easy-to-follow exercises

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Qi Gong exercises

These gentle exercises suit all ages and persons of different health and fitness. The video training is led by Senior Tai Chi & Chief Instructor Jan Simpson founder of the Internal Alchemy Tai Chi Chuan and Qi Gong School.

Qi Gong is a series of gentle exercises that loosen the joints and promote the flow of Chi through the body.

In traditional Chinese medicine, it is believed that there is a flow of energy, or Chi, around the body. This energy flows in a number of meridians, and only if this flow is unimpeded will the person be well. There are many ways of correcting the flow of energy. The best know is acupuncture, where the flow of energy or Chi is altered to correct problems. There are a number of other ways of correcting energy flow, and Qi Gong is one of them.

This exercise routine is particularly suited to the elderly and those suffering Parkinson’s Disease.

This 40-minute video takes you through a complete exercise programme.

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